The Benefits of Eating Hummus Regularly
A lot of people say that hummus is a superfood and that you should eat as much of it as you can. The fact is that there is no scientific definition of a “superfood” and there is no such thing. However, that does not mean that adding hummus to your diet on a regular basis is bad for you. On the contrary, hummus, when eaten daily, but in moderation, has a large number of great health benefits and, best of all, there is no downside.
Why Hummus Is Good for You
- Hummus is a mood enhancer. It contains 20 types of amino acids, many of which contribute to the production of serotonin by the body. Serotonin is proven to be a mood uplifter.
- Hummus contains omega-3 fatty acids which have been proven to reduce the effects of mood disorders and fight depression and anxiety.
- Excessive inflammation is associated with several chronic ailments. The anti-inflammatory ingredients in hummus help reduce the effects of inflammation on metabolism. The olive oil in it contains anti-oxidants and also has anti-inflammatory properties. Chickpeas and sesame seeds in hummus also fight inflammation. If you suffer from inflammation, hummus will help reduce and control the symptoms and if you do not have this problem, hummus works to protect you from it.
- Hummus is high in fiber which works to prevent overeating and weight gain, including the accumulation of fat around the abdominal organs. Hummus also helps control blood sugar levels which reduces food cravings and overeating. This is good for everyone and especially for those who have a tendency towards diabetes or suffer from the condition.
- Chickpeas, which are a major ingredient in hummus, are rich in iron which helps to improve oxygen flow through the body and also fights against anemia.
- Hummus is rich in fiber which helps to promote good and healthy digestion.
- The chickpeas in hummus have a low glycemic index which slows the release of sugar into the bloodstream and works to keep the level in balance.
- Chickpeas contain a large volume of soluble fiber which is known to lower LDL, or “bad” cholesterol. This helps to prevent the onset of cardiovascular ailments.
- The olive oil in hummus helps to increase high-density lipoprotein or “good” cholesterol which is good for the heart.
- Hummus is rich in protein and minerals such as zinc, copper, phosphorus, magnesium, calcium and selenium all of which strengthen bones and muscles.
- The lemons and garlic in hummus help boost immune functions and fight infections.
- The folate and fiber in hummus help to encourage healthy cell growth and reduce the risk of colorectal cancer. The compounds such as phytic acid and saponins help prevent the development of cancer cells.
- Hummus is an excellent food for pregnant women as the various benefits combine to support healthy gestation. It is very rich in folic acid which doctors recommend to help in the healthy development of the fetus.
Also read: Hummus Is Great for Your Health
While all these reasons combine to make hummus a healthy addition to any diet, there is one more overriding reason to eat it, either as a snack or as an addition to any meal and that reason is its amazing taste. You can even pair it with falafel.